In this session we mix things up and work on a variety of fitness systems to get your players working up a sweat - pushing them hard by getting them to work competitively in teams.
As a taster here's 4 drills we use to cover 4 different fitness systems:
1. Fundurance - Fartlek endurance with a fun shooting twist
2. Flexibility - Spider race and a crab running relay (a great ice-breaker)! 3. Plyometrics - An energy-sapping jumping exercise 4. Speed - Square running, working on side-steps and running backwards!
Sportplan Tip
You can coach this session as whole or take elements and mix them into your regular training routine!
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
