This positive passing plan not only get players passing in front, and includes a dynamic running warm up you can integrate into your Pre-Match routine.
Passing into space is an art that needs to be practised and practised in order to be perfected - your players will need to be able to read their team-mate's movement so that they pass the ball ahead of where they are going.
What's in the Session?
After the varied running warm up (including some heel flicks, lunges and zig-zag running) we then get your players to practice their driving runs - moving at speed with open hands and heads up - looking to receive the pass in space and continue moving the ball up the court!
Help your players to develop into skilled passers and receivers with this passing practice session to get the ball moving at speed!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
The double play - pass, drive, receive it straight back - is the quickest way to slice through a settled defence. Elite coaches like West Coast Fever's Dan Ryan have made it a signature. Here is how to build the give-and-go into your team's attack.
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
