This post Christmas fitness session is designed to get your players back in the groove and improve their all round game awareness, focusing on key netball skills through challenging and competitive activities.
Using games, races and fun passing exercises this smiles-guaranteed session will improve your players' stamina, teamwork and passing ability - in time for their first matches of the year.
What's in the Session?
This session is just over an hour long so it's packed with exciting drills and games including Bulldog, Shooter Shuttles and Super Star to name a few.
You can use these 5 drills and games throughout the year, they work great as a complete session or stand-alone drills to bring some energy to training on a cold night.
in more ways than one
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