This post Christmas fitness session is designed to get your players back in the groove and improve their all round game awareness, focusing on key netball skills through challenging and competitive activities.
Using games, races and fun passing exercises this smiles-guaranteed session will improve your players' stamina, teamwork and passing ability - in time for their first matches of the year.
What's in the Session?
This session is just over an hour long so it's packed with exciting drills and games including Bulldog, Shooter Shuttles and Super Star to name a few.
You can use these 5 drills and games throughout the year, they work great as a complete session or stand-alone drills to bring some energy to training on a cold night.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
The double play - pass, drive, receive it straight back - is the quickest way to slice through a settled defence. Elite coaches like West Coast Fever's Dan Ryan have made it a signature. Here is how to build the give-and-go into your team's attack.
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
