Rugby: 4 vs 1

Continue to build on the skills covered in the previous session and teach your attackers to take advantage of the overload and make the right decisions with the ball

A fun tag session, perfect junior and senior players alike to work on their speedy running with depth and passing to your team-mates!

Pitch 20m x 20m. All players wearing tag belts

Start the game with a free pass, defenders must be 7m back at the start

Attacking players must try to run past the defenders to score a try.

If tagged, the attacker must pass the ball backwards to a team-mate. After a tackle, the defenders must give the tag belt back, stay on their own side of the ball and NOT intercept or obstruct the pass.

The pitch is divided into two halves

The defenders must start at opposite corners of the pitch

The attacker must have at least one player in either half. The middle player starts with the ball.

Up to 10 in a group. Each player should have a tag belt.

Each player partners up with someone and then stand side by side.

On the coach's call the players run to that sideline. If the coach calls 1 for example they have to run to the sideline before the 2s can catch them and take their belt.

Players work in groups of 5 in a grid 10m x 10m, with 1 Ball per group.

4 Players work as a team to make 10 passes.

The defender tries to tag a player who is holding the ball.

Either rotate the defenders or if caught and then the tagged player becomes the next defender.