Make one large 20m x 20m grid.
Players work individually and must run in any direction in the grid, trying to avoid contact by running into space.
When the coach calls stop, all players must be at least 1m from the nearest player.
Ball in two hands. Players should always be looking for space.
Progression:
Change the rules so that players must be 2m or more apart.
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.