Use this plan to eliminate bad passing habits and make the good ones stick.
What's in the Session?
Following a short warm up, this session moves onto 4 drills you can use to break the skill of passing down to its core components, making it easy for you to identify bad habits and correct them.
Starting in pairs and finishing with a team race, this session teaches and reinforces the skill of following through, rotating your torso towards your target. It also challenges players to increase their speed of pass and improve their catching.
Session tip:
Most the drills are working in pairs you can also encourage your players to give one another descriptive feedback on their skill performance.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
