Use this plan to eliminate bad passing habits and make the good ones stick.
What's in the Session?
Following a short warm up, this session moves onto 4 drills you can use to break the skill of passing down to its core components, making it easy for you to identify bad habits and correct them.
Starting in pairs and finishing with a team race, this session teaches and reinforces the skill of following through, rotating your torso towards your target. It also challenges players to increase their speed of pass and improve their catching.
Session tip:
Most the drills are working in pairs you can also encourage your players to give one another descriptive feedback on their skill performance.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
