9's & 10's need improvement on footwork.
For a few of the girls it is their first year off the grass courts so they are still struggling with footwork. This is also my first year coaching so I'm a bit nervous and I am not sure where to start.
Caitlin MannCoach, Australia
TOP ANSWER
Matt MorrisonPlayer, England
Hi Caitlin,
There are lots of great little drills you can use to improve the footwork of your players. Here`s a good one. This is good because there is no ball involved so the players can really focus on fast feet.
Matt
ANSWERS
Matt MorrisonPlayer, England
Hi Caitlin,
There are lots of great little drills you can use to improve the footwork of your players. Here`s a good one. This is good because there is no ball involved so the players can really focus on fast feet.
Matt
Individual Footwork
DESCRIPTION
Set up: One third space, any number of players, 2 cones for each player. Player practice "little feet" and body angles by moving in and out of the two cones they have set on the baseline. Players move their feet in, out , in, out and then drive stright towards the third line and back.
Individual Footwork
DESCRIPTION
Set up: One third space, any number of players, 2 cones for each player. Player practice "little feet" and body angles by moving in and out of the two cones they have set on the baseline. Players move their feet in, out , in, out and then drive stright towards the third line and back.
sportplan_netball
