TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
How can I improve me sticking to my partner and looking for the ball at the same time? and Any tips for defending in the circle.
Hi Karrygon,
GK is a tough yet vital position, it`s important to keep an eye on three things: Ball, opposition GS and your teammate GD.
Footwork is something to work on, and confusing the GS. But don`t move too much. Don`t expect yourself to get intercepts, they rarely come. But by working hard you will tire your opposition player and force them to make mistakes.
Keep an open body position, try not to stay closed off to any of the 3 things mentioned, but stick to your GS. It`s hard work but over the course of the game it`ll pay off!
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW