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Any tips when defending in a game please?
Hi Elysia,
Which area of your defending are you looking to improve?
If you have a look through our defending drills, we have lots of areas which you can improve on. Let us know where you want to improve, and we can start you off with a drill.
Looking forward to hearing from you,
The Sportplan Team
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW