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Can someone give me some basic base line throw in set ups?
Depending on what age group you have but I like to utilise my GD as the first lead,try and make her stand at the top of the goal circle, the WD to stand on the transverse line roughly behind the GD and the Centre to stand in the centre third. GD to make an attampt to get the pass as she can move anywhere in the goal circle,(even if the GD has two players on her she must make a lead) if she can't get the ball then your WD drives to the opposite side creating space if she gets caught then you have your Centre driving hard. It is a split formation, the back lead must go the opposite side and must use her eyes.
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
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