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How can i reinorce chest pass as a strenght in netball
Lefika Metlha WadikgosiCoach, United Kingdom
ANSWERS
Cam HughesCoach, United Kingdom
Hi Lefika,
Here are some tips to reinforce the chest pass as a strength in netball:
Technique Drills: Focus on proper form, ensuring hands are positioned correctly and the ball is pushed from the chest using both arms.
Strength Training: Incorporate upper body workouts, such as push-ups, bench presses, and resistance band exercises.
Repetition: Practice chest passes regularly, increasing distance and speed over time.
Partner Drills: Work with teammates to practice accurate and fast chest passes under various conditions.
Game Simulation: Integrate chest passes into game-like scenarios to improve decision-making and execution under pressure.
I hope this helps,
Cam
