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How often would you put a fitness circuit into netball training, and what key exercise could you suggest?
Hi, Depending on how often your team trains, ours train once a week. We put a circuit session in once a month. Things I find important are%3A 1. reaction balls - working in pairs, one behind each other, the front person throws the reaction ball against the wall, person behind has to try and retrieve it. 2. Competitive sprints, using viper belts 3. Power squats and lunges Hope this helps xx
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
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