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Whats important about defence
Hi Natalie,
Defence is a vital part of the game and your team as by having a solid defence you ultimately prevent the opposition from being to score points and get shots away!
There are a few key attributes to focus on when working on defence with your players. This includes reading the play and predicting where the ball is going to go to make an interception. Staying alert at all times for player movements, rebounds etc. Having fast feet to match the movement of the attacking players and finally being confidence to hassle the attacker to put them off their game and win the ball back.
Archie
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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