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how do I defend a long goal shooter who only takes a high ball over the head
You can try keeping the player out of the shooting circle. If they move backwards to catch the ball try blocking their way, eg standing behind them so the can`t move backwards. Although with this you have to time it right or a straight pass can be given directly to them.
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
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