TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
What techniques can I teach my inexperienced girls to get free?
Hi Leanne,
Players can use a variety of techniques to help themselves and their teammates get free. This can include footwork, pivoting, dodging, using feints with the body and dummy passing.
It's important to encourage players to experiment in training to find out what methods work best for them. I've also attached a good drill that allow players to find ways to get around the defender using good footwork. You can find lots more great drills similar to this under the netball drills section.
Hope this helps.
Archie
in more ways than one
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW