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Has anyone got any ideas about shooting drills using only one player
have varying distances markers in a shooting circle and you have only a certain number of attempts at each marker. count how many you get in. or count how many shots it takes you to get a certain number of shots in.
shoot on one foot.
you can throw the ball up and catch in split and shoot. roll the ball to yourself as if you are defending the ball and trying to get as close to the goal as possible.
drive out to the outside of the circle then drive in landing close to the goal ring. get balanced quickly ready to shoot. (no ball needed for this drill).
hope that gets you started.
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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