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Hi all,We played a team this weekend where their defence were holding our girls dresses. Our GA/GS were getting very frustrated. They spoke to the umpire who said she couldn't see it. What is an effective way our girls can play against this? This made us slower off the mark and by pushing off we were also getting called for contact.
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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