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my girls are always stepping and I need some drill to help them with that
most coaches have come across this one in most of the teams they coach. i find the first step is to teach them to run towards you and jump to catch the ball and land on 2 feet. that way it wont matter what foot moves next. progress to sideways passes, with 2 foot landings, and then land and pivot. they do eventually learn it. but that is the simpliest way i have found to combat it.
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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