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How do I teach a GK to defend in the circle and change up the way she defends based on her partner?
defence is really tricky for it is constantly changing depending on the way the game is played, the height and skill of the shooters, their tatics, and the ability of the GK. it really does all depend on the age and skill level of your player. with the younger girls, i tend to teach in front, facing the game type of defence, and once they have mastered that, then move onto behind defence so they can work on zoning, then move onto side on. the hard part is teaching them when to use each one, and the transitions from one to the other. My defence players are still learning this and they are 14-16 yrs. the footwork required is the key, and teaching them to read the play. the best way is teach the basics, and then do a lot of practice games, and be right there explaining which move is best and why. its a long road, but if they love defence work, they will work it out with experience and practise.
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
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