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How do I teach space/channelling down the court...to 10/11 year olds. thanks
Have the girls line up on the base line in 3 channels. Call each channel, 1, 2 and 3 or you can add fun names to the channels if you wish like (dogs, cats, fish). Have them walk towards the other end in their channels and when you call their channel name they have to cross one channel eg. call 2 and she drives to either 1 or 3 channel and 1 or 3 then has to cross behind to 2.
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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