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I am planning to start a 6 weeks training programme?

I am planning to start a 6 weeks training programme for 9 to 15 yr olds. Can anyone please assist in how i should start off. I am not a coach by the way. Thanks.

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1 answer

ANSWERS

Aileen MuirPlayer, England

I found a 6 week training plan online which was been put together for South East Lincolnshire School Sport Partnership in March 2008. It starts with footwork and follows the basics thru to Hi-Five game play in week six. It is a good basic plan suggesting good development and progression in each session. Good Luck

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