sportplan_netball
TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOWI want to make a obstacle course for my girls.
Is there any ideas to make it fun and effective?Is there someone who has a nice obstacle course for me?
Elizna Coach, South Africa
TOP ANSWER
Lee-annes NetballCoach, Australia
any footwork drill can be used in an obstacle course. use a combination of fast feet, burpees, squats, sit ups, zigzags, skipping, ladder work, hurdles, hopping, step ups, weaving between cones ects...im sure you can come up with a fun an effective course using just a handful of the above. also look at the community board for more ideas.
ANSWERS
Lee-annes NetballCoach, Australia
any footwork drill can be used in an obstacle course. use a combination of fast feet, burpees, squats, sit ups, zigzags, skipping, ladder work, hurdles, hopping, step ups, weaving between cones ects...im sure you can come up with a fun an effective course using just a handful of the above. also look at the community board for more ideas.
