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i am doing a training programme, which i will carry out most of it on my own, but most of the suggested agility drills, you need more than one person to do it.
Hi Sallyann,
Here at Sportplan we are working on some very exciting new content that I believe would be perfect for your needs - watch this space!!
Hope this helps.
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW