Netball Boot Camp for U12 and U16 players
Hi,I am designing a boot camp for my U12 and U16 Team and I need any and every kind of technical assistance I can get from my fellow coaches worldwide. So please help me in designing this camp.Thank you.Kind Regards,Loona
most bootcamp/fitness sessions are based around improving endurance, footwork, and core strength. i could write pages about this type of thing, but at the end of the day, the drills are all on here to help. just have a selection from each of those areas most weeks, and just change the layout. i tend to start with a warmup exercise, some kind of jog/sprinting or game that incorporates this, then some stetching and core strength exercises/ games, then have a circuit that they kids can work through that focusses on footwork, core strength, and fitness. have a look at some of the drills on here and adapt them to your circuit.
most bootcamp/fitness sessions are based around improving endurance, footwork, and core strength. i could write pages about this type of thing, but at the end of the day, the drills are all on here to help. just have a selection from each of those areas most weeks, and just change the layout. i tend to start with a warmup exercise, some kind of jog/sprinting or game that incorporates this, then some stetching and core strength exercises/ games, then have a circuit that they kids can work through that focusses on footwork, core strength, and fitness. have a look at some of the drills on here and adapt them to your circuit.
Thanks Lee-annes, this was very helpful. Will try to focus on areas the girls need more improvement on and incorporate the available drills into the circuit. :)
sportplan_netball
