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What can you do to intercept on a high/over ball?
Kobie-lee RautenbachCoach, South Africa
ANSWERS
Annabel DunnillCoach, England
Hi Kobie-Lee,
Here's a great drill you can give a go to intercept over balls. You can find more drills like this under the defence category in the netball drills section.
When defending a high/over ball anticipation and acceleration are key. Defenders must be able to read the situation quickly and then be able to adapt to intercept the ball.
Hope this helps.
Archie
Pocket drop defence
DESCRIPTION
Set up: 1 ball, half court space, 4 players. Players set up as if the ball is to be taken from the midcourt into the shooting circle. Aim is for GK/GD to time an intercept that will be delivered into the pocket.
Pocket drop defence
DESCRIPTION
Set up: 1 ball, half court space, 4 players. Players set up as if the ball is to be taken from the midcourt into the shooting circle. Aim is for GK/GD to time an intercept that will be delivered into the pocket.
Aiman SajjadPlayer, Australia
