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Goal post thrown in from back line by shooter
Asked using Sportplan on Mobile
Hi Vinay,
I am assuming you are asking if this is allowed in netball? If so, yes it is allowed, as long as the GS is at least 1m from the post and catches the ball ON COURT.
Hope this helps.
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
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