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I need help on getting the girls moving and rotating within the ring, whats the best drill i can use to try get this happening?
Asked using Sportplan Mobile App
look up drills teach triangles in the circle with the tip of the triangle at the top of the circle and the base points either side of the base line. some triangles have only half the size of the triangle with a line going from the top of the circle to the post and and then to along the baseline. its just basic geometry of running. drive out along the base line and the other drives to the post from the top of the circle, or a drive along the baseline towards the post with a pass from the top of the circle. hope that makes sense.
in more ways than one
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When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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