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How to I teach the girls not to step
Asked using Sportplan on Mobile
Put a coin or a rock in one of their shoes, so they can feel the weight and easily remember which foot they landed on
Do ICE-CREAM
Ice foot is the one you land with and it is frozen like ice
and Cream foot is smooth so you can spin around.
Hey, the ICE - CREAM works for me when I am playing in my netball team and coaching.
in more ways than one
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