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I am coach of a senior team, all girls have great skills but need new ideas for warm up drills before a game please. I am looking for team warm ups and smaller groups warm ups please.Thanks Kelli
the best advise i can give is for you to go to some of the div 1 or challenge cup games and have look at their warm up options and see what the top teams are doing and then adjust it to suit your needs.
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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