TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
what are some good drills for my U9/10 girls, some haven't played before but most of them have, i am a new coach so it would be good if i got some help on this.
Use this site to get some good drills for passing and moving.
The best thing you can teach them at this age is to catch and not step, and to move onto the ball. also drills on getting the ball down the court, using basic pivoting, catching and throwing, and breaking away from their player. there are lots of good ones on this site, you may just need to adjust them for the age group.
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW