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I am looking for a tactic for the attacking side to use in order to stop a ball travelling down the court
Hi Sophie,
You could try and set up a zone defence so that each attacker sticks to their zone, either in a diamond or square formation. Each player then has a zone to defend and if the ball enters their zone it is their job to defend them.
Matt
Hi Sophie, We had our Expert Coach Marg Foster answer your question. Find her answer in the video below!
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in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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