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When a shooter lands in the circle and then turns on her landing heel to get closer to the post, am I right in thinking that the 3ft distance for the defender is measured from where her landing foot toe now is rather than where it was when she originally landed? And is it dependant upon whether the defender is marking from in front or behind ie if it's from behind then it's 3 ft from the shooter's landing heel and if it's from in front then it's from their landing toe?
you are correct in assuming that the 3 ft is measured from the toe of the grounded foot (after the pivot) from in front (which is very importatnt when shooters turn on their heal and so the toe has moved forward) and the heal of the grounded foot from behind.
you are correct in assuming that the 3 ft is measured from the toe of the grounded foot (after the pivot) from in front (which is very importatnt when shooters turn on their heal and so the toe has moved forward) and the heal of the grounded foot from behind.
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
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