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If a player is taking a back line pass and her pass hits the goal post, can she catch the rebound on court?
Yes, so long as her feet are touching the court before she catches the ball.
Thank you so much!
Yes. It's a sneaky move for a GS, when the 2 defenders are covering GA and she pulls them far enough sideways the GS can then goal off the post. Like above just make sure GS plants her feet on court before catching ball off post.
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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