coaching tips
what are some coaching tips for this warm up game
Rats and Rabbits
DESCRIPTION
Blues are the rats. Whites are the rabbits. On the command 'Rats', the rats run to the next 1/3 line with the rabbits chasing them. Return to the centre line and give the next command.
Rats and Rabbits
DESCRIPTION
Blues are the rats. Whites are the rabbits. On the command 'Rats', the rats run to the next 1/3 line with the rabbits chasing them. Return to the centre line and give the next command.
ruby fudgerCoach, England
ANSWERS
Annabel DunnillCoach, England
Hi Ruby,
This is a really fun and competitive game to get your players ready for a session or game.There are two key parts to this drill.
Firstly, the initial reaction to the call of 'rats' or 'rabbits'. Encourage your players to stay alert and ready on their toes to react to the shout.
The second phase focusses on speed and acceleration. Encourage players to take lots of short, quick, explosive steps to get off the mark and accelerate away from their partner. Or alternatively, catch them up!
Hope this helps.
Archie
sportplan_netball
