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cool down

cool down

reasons why it is necessary to cool down after physical activity

Ebony birdPlayer, Australia
ANSWERS
Cam HughesCoach, United Kingdom

Hi Ebony,

Generally speaking, cooling down is important because it helps gradually lower your heart rate, prevents blood pooling in your veins, reduces muscle stiffness, and aids in the removal of lactic acid build-up, which can reduce muscle soreness.

I hope this helps,

Cam

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