Hi Martha,
The drill can be made more difficult by the feeders passing the ball to the attacker more frequently. The feeders can also fake the pass to allow the defender to react off different situations.
Thanks,
Lucy
Hi Martha,
The drill can be made more difficult by the feeders passing the ball to the attacker more frequently. The feeders can also fake the pass to allow the defender to react off different situations.
Thanks,
Lucy
in more ways than one
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