Contact Help center
Netball Netball
HOME Netball Answers Netball COACHING Q&A

getting free

getting free

How can i teach them different movements to get free for a centre pass

Getting free for a Centre Pass

DESCRIPTION
The purpose of this drill is to encourage Attackers to get into a position near to the transverse line when receiving a Centre pass. Set up 6 cones, beginning with 2 close to the middle and near the transverse line and then 2 more pairs of cones moving out and further away. The nearer cones are worth 3 points and as they get further away this decreases to 2pt and then 1pt. Aim is for the Attacker to get free and move into the centre third ready to receive a Centre pass. Attacker shouls look to shiftt he defender's bodyweight enough to reach the cone without being tagged by the Defender.

Getting free for a Centre Pass

DESCRIPTION
The purpose of this drill is to encourage Attackers to get into a position near to the transverse line when receiving a Centre pass. Set up 6 cones, beginning with 2 close to the middle and near the transverse line and then 2 more pairs of cones moving out and further away. The nearer cones are worth 3 points and as they get further away this decreases to 2pt and then 1pt. Aim is for the Attacker to get free and move into the centre third ready to receive a Centre pass. Attacker shouls look to shiftt he defender's bodyweight enough to reach the cone without being tagged by the Defender.
Sarah MartinCoach, New Zealand
ANSWERS
Cam HughesCoach, England

Hi Sarah. This drill focuses on encouraging attackers to position themselves effectively near the transverse line to receive a centre pass. Here's a brief overview:

  1. Setup: Use 6 cones, starting with 2 near the middle and the transverse line, and 2 more pairs moving outwards. The nearer cones are worth more points.
  2. Objective: Attackers aim to shift the defender's bodyweight and reach the cone without being tagged.
  3. Coaching Points: Emphasise minimal running, being ready to take the ball close to the line, and ensuring early release of the ball into space.

Login or Join Now for FREE to post your answer

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_netball
LATEST COACHING TRENDS
Split Circle Defence: Zoning the Goal Circle to Trap Attacks

Split Circle Defence: Zoning the Goal Circle to Trap Attacks

Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.

June 2026
|
Sportplan Coaching
The 10-Minute Pre-Game Mental Routine for Shooters

The 10-Minute Pre-Game Mental Routine for Shooters

Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.

June 2026
|
Sportplan Coaching
Goal Defence Intercepting: Driving Into the Ball, Not Chasing the Player

Goal Defence Intercepting: Driving Into the Ball, Not Chasing the Player

The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.

May 2026
|
Sportplan Coaching
VIEW ALL COACHING TRENDS

View more questions

TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS

Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.

JOIN NOW

VIEW MORE QUESTIONS

See the whole archive of questions.

QUESTIONS ARCHIVE

SIGN UP NOW FOR FREE

  • search our library of 700+ netball drills
  • create professional netball coaching plans
  • or access our tried and tested netball plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Netball POPULAR SEARCH TERMS
back line passes bounce pass centre pass centre pass options chest pass defence defending drills dodging dodging drills driving drills fitness fitness drills footwork fun games getting free high 5 lesson plans netball passing passing drills session plans set play set plays shooting space/movement drills netball warm up warm up drills warm up games warm ups zone defence
YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT