TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
how can I improve speedfor my players
Good Afternoon,
To improve speed for your netball players, you can consider the following session plans and drills from the knowledge base:
Speed and Agility to Beat the Defence: This session plan focuses on enhancing speed and agility, crucial for outmaneuvering defenders.
Don't Get Left Behind - Speed and Agility: This session plan is designed to develop both speed and agility, helping players stay ahead of the competition.
Running Shapes: This drill involves players running at maximum intensity for short bursts, followed by jogging and rest periods. It emphasizes speed and quick direction changes.
First Three Steps: This drill focuses on acceleration and speed over the first three steps, which is vital for quick starts.
These resources can help your players enhance their speed and agility on the court. You can explore these session plans and drills further by following the links provided in the knowledge base.
I hope this helps,
The Sportplan Team
in more ways than one
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW