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JOIN NOWis it supposed to have three people cause i cant see the work of the blue one
is it supposed to have three people cause i cant see the work of the blue one
Changing Direction
DESCRIPTION
4 cones are placed as shown in diagram.Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. Defender (Blue player 1) must stay with Red player 1 and go to the same cone before returning to the middle. Progression - defender starts passive and slowly increases the pressure applied on the attacker
Changing Direction
DESCRIPTION
4 cones are placed as shown in diagram.Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. Defender (Blue player 1) must stay with Red player 1 and go to the same cone before returning to the middle. Progression - defender starts passive and slowly increases the pressure applied on the attacker
Whitney JumaCoach, United Kingdom
ANSWERS
Cam HughesCoach, United Kingdom
Hi Whitney,
The purpose of the blue player in the drill is to act as a defender. The blue player must stay with the red player (the attacker) and go to the same cone before returning to the middle. This drill helps the defender practice staying with their opponent and applying pressure, while the attacker works on changing direction suddenly to get free.
I hope this helps.
Cam
