jumping for rebounds
Trying to get girls to jump for rebounds, intercepts.Girls who are tall and rely on reach instead of leaving the ground?
Hi there,
If the defender stands 3ft infront of the shooter, and has their arms out to defend, when the shooter shoots the ball, and it rebounds, make the defender jump close to the shooter (not to close) turn around ready to catch the ball when it`s rebounds.
This is an easy drill to learn and doesn`t require much movement for the defenders. Good to use in games too of course.
Hope that helped with the shooting.
Hi there,
If the defender stands 3ft infront of the shooter, and has their arms out to defend, when the shooter shoots the ball, and it rebounds, make the defender jump close to the shooter (not to close) turn around ready to catch the ball when it`s rebounds.
This is an easy drill to learn and doesn`t require much movement for the defenders. Good to use in games too of course.
Hope that helped with the shooting.
sportplan_netball
