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different kinds of matching practice for 13 year olds in netball
Hi Sphiwe,
Take a look at this drill! It's working on involving the Goal Defence on centre passes. This allows Wing Attack and Goal Attack to stay higher up the court and work the ball to Goal Shooter quicker. Also have a look at 'Centre Pass Set Plays' and 'Small Games' in the Sportplan library for other match related drills.
I hope this helps!
Ellie
in more ways than one
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