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conditioned chest pass practice for netball

Treasure Okusun-UsifohCoach, United Kingdom

1 answer

ANSWERS

Lucy ChatwinPlayer, England

Hi Treasure,

There are many ways to do conditioned chest pass practice in netball. Here is my favourite!

3 players stand in a line facing a wall, they will execute a chest pass to the wall and clear out to the right or left. The player behind will receive and chest pass against the wall. This should be repeated for 1 minute on, 1 minute off.

This helps the players practice their chest pass under fatigue and over a long period of time.

Thanks,

Lucy

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