HOME Netball Answers Netball COACHING Q&A

netball

conditioned chest pass practice for netball

Treasure Okusun-UsifohCoach, United Kingdom

1 answer

ANSWERS

Lucy ChatwinPlayer, England

Hi Treasure,

There are many ways to do conditioned chest pass practice in netball. Here is my favourite!

3 players stand in a line facing a wall, they will execute a chest pass to the wall and clear out to the right or left. The player behind will receive and chest pass against the wall. This should be repeated for 1 minute on, 1 minute off.

This helps the players practice their chest pass under fatigue and over a long period of time.

Thanks,

Lucy

JOIN SPORTPLAN FOR FREE

search our library of 700+ netball drills
create your own professional coaching plans
or access our tried and tested plans

Netball

STAY CONNECTED

in more ways than one

sportplan_netball

LATEST COACHING TRENDS

Second-Generation Super Shot: How Data Is Changing Shot Selection in 2026

The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.

March 2026

Sportplan Coaching

Coaching the Short Pass Rule: Building Composure Under Pressure

The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.

March 2026

Sportplan Coaching

Simultaneous Infringement: The Rule Change That Rewards Clean Defending

No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.

February 2026

Sportplan Coaching

VIEW ALL COACHING TRENDS