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pre season training and drills and skills

My netball trials start next Saturday and i was wondering if anyone had any ideas for some pre season drills that i could do on my own. I've have already started running and swimming so endurance and stamina is not an issue.But I need some drills to get me back into the feel of netball. Also does anyone have any ideas on how to not be afraid to pass the ball to strangers. Because i only feel comfortable on passing the ball to my old teamates, and not to people I don't know. Also, does anyone have some advice on what to pack to eat, it's only for 2 hours but it's going from 10:30 to 12:30 am.Thanks for the help!

Ekeesha RathnayakePlayer, Australia

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