HOME Netball Answers Netball COACHING Q&A

progression

is there any way to add a progression into this drill?

Chest to Bounce Pass

DESCRIPTION

2 balls, 2 players face each other. Both players pass the ball straight and at the same time, but one player uses a chest pass and the other a bounce pass.

Chest to Bounce Pass

DESCRIPTION

2 balls, 2 players face each other. Both players pass the ball straight and at the same time, but one player uses a chest pass and the other a bounce pass.

Kerry AitchisonCoach, Scotland

1 answer

ANSWERS

Jack GrundyOther, England

Hi Kerry,

2 ways you can progress this would be;

1. Increasing the distance between the pair passing the ball

2. Introduce a defender to try and intercept the ball. This would make it more game realistic and test your players' ability to make a pass under pressure

Jack

JOIN SPORTPLAN FOR FREE

search our library of 700+ netball drills
create your own professional coaching plans
or access our tried and tested plans

Netball

STAY CONNECTED

in more ways than one

sportplan_netball

LATEST COACHING TRENDS

Wing Attack Masterclass: Creating Space in the Attacking Third

The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.

April 2026

Sportplan Coaching

Footwork Fundamentals: Landing, Pivoting and the Stepping Rule

Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.

April 2026

Sportplan Coaching