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rough play

Hi, i have a group of 16 year old girls who are playing c2's this season, we have just made finals but will be playing extremly rough teams. the girls have done very well not to take it to heart and keep pushing. However they are so small and tend to get beat up by the bigger and much older players. im hoping for advice on how to play (esspecialy in the ring) around them, as they are too small to push back or hold their own ground. thank you :)

Rachael KenyonCoach, Australia

1 answer

ANSWERS

Annabel DunnillCoach, England

It's great to hear that your team has made it to the netball finals. Here are some strategies and tips to help your players compete against bigger and more physical teams:

1. Speed and Agility:

Emphasise the importance of speed and agility. Encourage quick movements, both on and off the ball. Being faster can help them create space, make cuts, and evade defenders.

2. Defensive Strategies:

While it's important to avoid physicality, teach your players effective defensive techniques that don't rely on strength. These might include intercepting passes, staying close to their opponents to limit their movement, and using quick footwork to stay in front of them.

3. Passing Accuracy:

Work on improving passing accuracy and timing. Quick and precise passing can catch the larger opponents off guard.

4. Shooting Technique:

Focus on technique and accuracy. If your players consistently make shots from distance, it will force the opposition to come to challenge them, creating opportunities for drives and passes.

The mental aspect of the game is just as important as the physical. Instill confidence, resilience, and a positive mindset in your players. Regardless of their size, with the right strategy, skills, and teamwork, they can compete effectively and make a strong showing in the finals.