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shoulder injury help please??

shoulder injury help please??

shoulder injury help please?? i played netbal and injured my shoulder how can i get it netball fit to through hard?

Netball CoachCoach
ANSWERS
Netball CoachCoach

I would be focusing on how you injured it. Most muscluar injuries result from the muscle not being strong enough. I would recommend getting it checked out by a physio before trying to play again.

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