Black is coaches. Start with all players under the basket in a line. The first two players go. The first is on offence (blue), second is on defence (red). They both run to the free throw line led by the offence. The coach points either way and the offence player explodes to that elbow and receives the pass. From then it is a 1 vs 1 to the basket. First to 3 points win. a point for a score. Then change partners. Now offence is second in line and defence is first in line. Defence faces offence and walks backwords. When the coach points same applies as before. Defence is to try and recover and get back in front of the offensive of player.
Explode to the elbow. Quick decision on the catch. Be aggressive. Defender stay low and react quick to the change of direction.
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
