Els jugadors es col·loquen com el grà fic. El jugador 1 la passa a 2 i comença a correr per poder arribar a defensar a 5. Els altres jugadors es passen la pilota i la fan arribar a 5. Un cop 5 penetra 1 agafa el rebot i ataca 1c1 contra 5 a l'altra cistella usant només mitja pista Rotació: 2-3-4-5, 5-1 i 1-2
Objectiu: millorar l'1c1 en moviment a tota pista i la condició fÃsica. Millorar la passada Variacions: podem fer que el defensor talli els passes o reduir el nombre de passadors.
This practice has no coaching points
This practice has no progressions
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