3 offensive players try to score as quickly as possible on 2 defenders. If the defense gets the stop or the shot goes in then the defense takes the ball to the other side of the court to score. The person who shot it for the offense is the defender against the 2 defenders who are now offense. Whoever gets the rebound off the shot attempt grabs the ball and outlets it to the middle and they go on offense against 2 defenders left from the first offensive unit.
Offense Try to score quickly Be aggressive make good passes don't turn the ball over Defense Be aggressive Hustle Communicate Box out and grab the rebound Team Fill the spots for outlet and make sure you follow the rules for who gets back on defense Be smart and make good decisions.
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This practice has no progressions
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