1-3-1 Zone Defense Drills: The Spine Drill

Antonio Rodrigues Coach, Cape Verde

DESCRIPTION

This drill isolates the backbone of the defense: the CHASER, the MIDDLE, and the TAIL. These three must move in unison as the ball moves about the perimeter. Four players are positioned around the perimeter with two additional players on the low blocks. The perimeter players move the ball randomly while the defenders practice their coverage responsibilities.

COACHING POINTS

Source:https://www.breakthroughbasketball.com/defense/131-zone.html

This practice has no coaching points

PROGRESSION

This practice has no progressions

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